May 13 - Mall Run

No real discomfort. Short easy run to keep the mileage up. Activity Route: -- Elev. Avg: 16 ft Location: Anacostia Annex, VA Elev. Gain: -4 ft Date: 05/13/08 Up/Downhill: [+68/-72] Time: 05:20 PM Difficulty: 1.6 / 5.0 Weather: A Few Clouds 74 F temp; 28% humidity 74 F heat index; winds N 8 Performance Distance: 3.55 miles Time: 0:31:19 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 497 Map

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