May 11 - Short Run at Scot's Run

Really uncomfortable. Rt knee bothered significantly. Left quad hurt - clearly from the awkward stride due to Rt knee. Activity Route: -- Elev. Avg: 237 ft Location: West Mclean, VA Elev. Gain: +7 ft Date: 05/11/08 Up/Downhill: [+482/-475] Time: 11:00 AM Difficulty: 2.4 / 5.0 Weather: Overcast 58 F temp; 80% humidity 58 F heat index; winds S 10 Performance Distance: 2.84 miles Time: 0:27:21 Speed: 6.2 mph Pace: 9' 39 /mi Calories: 389 Map Elevation (ft)

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