May 16 - Local Run

Knee felt ok - not perfect. Is Tissue Rejuvenator working? Seems so. Still just trying to keep miles going to rebuild Activity Route: -- Elev. Avg: 272 ft Location: Falls Church, VA Elev. Gain: +3 ft Date: 05/16/08 Up/Downhill: [+285/-282] Time: 06:11 AM Difficulty: 2.1 / 5.0 Weather: Light Rain Fog/Mist 62 F temp; 100% humidity 62 F heat index; winds SE 5 Performance Distance: 3.55 miles Time: 0:31:52 Speed: 6.7 mph Pace: 8' 58 /mi Calories: 492

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