May 01 - Commute Out

Knee felt a little bit sore. Fast pace without seeming to push it. Activity Route: -- Elev. Avg: 162 ft Location: Anacostia Annex, VA Elev. Gain: +321 ft Date: 05/01/08 Up/Downhill: [+977/-656] Time: 05:42 PM Difficulty: 3.5 / 5.0 Weather: Mostly Cloudy 69 F temp; 50% humidity 69 F heat index; winds SE 3 Performance Distance: 13.06 miles Time: 0:56:54 Speed: 13.8 mph Pace: 4' 21 /mi Calories: 698

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