Weird BF reading this morning at 13.5 - also some stomach distress so could be related. Knee was sore but ok. However, left buttock high inside very sore post run with soreness radiating down quad to knee.
Activity | Route: | -- | Elev. Avg: | 12 ft | | Location: | Arlington, VA | Elev. Gain: | +7 ft | | Date: | 05/02/08 | Up/Downhill: | [+856/-849] | | Time: | 06:11 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 61 F temp; 69% humidity | | | 61 F heat index; winds S 7 |
| Distance: | 4.76 miles | | |
| Time: | 0:45:23 | | Speed: | 6.3 mph | | | | Pace: | 9' 32 /mi | | | | Calories: | 660 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 21 | -1' 11 | 7.2 | +0.9 | +7 ft | | 2 | 10' 05 | +0' 33 | 6.0 | -0.3 | -6 ft | | 3 | 11' 51 | +2' 19 | 5.1 | -1.2 | +40 ft | | 4 | 8' 44 | -0' 48 | 6.9 | +0.6 | -29 ft | | end | 8' 16 | -1' 16 | 7.2 | +1.0 | -4 ft | | Versus average of 9' 32 min/mile |
|
