Activity | Route: | -- | Elev. Avg: | 15 ft | | Location: | Arlington, VA | Elev. Gain: | +13 ft | | Date: | 06/03/08 | Up/Downhill: | [+196/-183] | | Time: | 07:01 AM | Difficulty: | 1.7 / 5.0 | | | Weather: | Mostly Cloudy | | 64 F temp; 72% humidity | | 64 F heat index; winds S 5 |
Performance | Distance: | 4.53 miles | | |
| Time: | 0:20:13 | | Speed: | 13.5 mph | | | | Pace: | 4' 27 /mi | | | | Calories: | 242 | | |
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