Jun 06 - PHT Run

Felt fairly good, and had to consciously dial back to keep it reasonable. Will compare to pace this time last year. Slightly tight RIGHT hip flexor. Activity Route: -- Elev. Avg: 17 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 06/06/08 Up/Downhill: [+964/-964] Time: 06:13 AM Difficulty: 2.9 / 5.0 Weather: Overcast 69 F temp; 81% humidity 69 F heat index; winds SE 6 Performance Distance: 4.64 miles Time: 0:46:48 Speed: 5.9 mph Pace: 10' 06 /mi Calories: 639 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 02 -1' 04 6.6 +0.7 +19 ft 2 11' 06 +1' 00 5.4 -0.5 +16 ft 3 11' 55 +1' 49 5.0 -0.9 -36 ft 4 9' 07 -0' 59 6.6 +0.6 +10 ft end 8' 50 -1' 16 6.8 +0.8 -9 ft Versus average of 10' 06 min/mile

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