Jun 03 - PHT Run

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +3 ft Date: 06/03/08 Up/Downhill: [+577/-574] Time: 06:17 AM Difficulty: 2.5 / 5.0 Weather: Mostly Cloudy 62 F temp; 67% humidity 62 F heat index; winds SW 5 Performance Distance: 4.02 miles Time: 0:38:41 Speed: 6.2 mph Pace: 9' 37 /mi Calories: 557 Notes A bit sore thru both hip flexors but no knee pain. I really need a rest day, though. GPS pace shows much faster than I thought I was running. Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 18 -0' 19 6.5 +0.2 0 ft 2 10' 52 +1' 15 5.5 -0.7 +36 ft 3 9' 24 -0' 13 6.4 +0.1 -36 ft 4 8' 46 -0' 51 6.8 +0.6 +3 ft end 14' 11 +4' 34 4.2 -2.0 0 ft Versus average of 9' 37 min/mile

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