Activity | Route: | -- | Elev. Avg: | 16 ft | | Location: | Arlington, VA | Elev. Gain: | +14 ft | | Date: | 06/06/08 | Up/Downhill: | [+187/-173] | | Time: | 07:03 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Overcast | | | 69 F temp; 81% humidity | | | 69 F heat index; winds SE 6 |
Performance | Distance: | 4.52 miles | | |
| Time: | 0:19:29 | | Speed: | 13.9 mph | | | | Pace: | 4' 19 /mi | | | | Calories: | 242 | | |
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