Activity | Route: | -- | Elev. Avg: | 15 ft | | Location: | Arlington, VA | Elev. Gain: | +10 ft | | Date: | 06/20/08 | Up/Downhill: | [+167/-157] | | Time: | 06:57 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Partly Cloudy | | | 63 F temp; 80% humidity | | | 63 F heat index; winds SW 5 |
Performance | Distance: | 4.52 miles | | |
| Time: | 0:20:26 | | Speed: | 13.3 mph | | | | Pace: | 4' 31 /mi | | | | Calories: | 245 | | |
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