Jun 20 - TR Island Run

Easy ride, easy run, but still feeling a little blah. Hips are tight. Activity Route: -- Elev. Avg: 17 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 06/20/08 Up/Downhill: [+150/-150] Time: 06:22 AM Difficulty: 1.5 / 5.0 Weather: Partly Cloudy 62 F temp; 83% humidity 62 F heat index; winds Calm Performance Distance: 2.97 miles Time: 0:28:06 Speed: 6.3 mph Pace: 9' 27 /mi Calories: 415 Map

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