Activity | Route: | -- | Elev. Avg: | 167 ft | | Location: | Potomac, VA | Elev. Gain: | -7 ft | | Date: | 06/21/08 | Up/Downhill: | [+531/-538] | | Time: | 09:57 AM | Difficulty: | 3.5 / 5.0 | | | | Weather: | A Few Clouds | | | 78 F temp; 54% humidity | | | 79 F heat index; winds Vrbl 3 |
| Distance: | 8.94 miles | | |
| Time: | 1:36:13 | | Speed: | 5.6 mph | | | | Pace: | 10' 45 /mi | | | | Calories: | 1238 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 39 | +0' 54 | 5.2 | -0.4 | -10 ft | | 2 | 10' 12 | -0' 33 | 5.9 | +0.3 | +7 ft | | 3 | 11' 11 | +0' 26 | 5.4 | -0.2 | +10 ft | | 4 | 9' 53 | -0' 52 | 6.1 | +0.5 | -7 ft | | 5 | 12' 20 | +1' 35 | 4.9 | -0.7 | 0 ft | | 6 | 10' 14 | -0' 31 | 5.9 | +0.3 | 0 ft | | 7 | 11' 09 | +0' 24 | 5.4 | -0.2 | -7 ft | | 8 | 10' 58 | +0' 13 | 5.5 | -0.1 | -7 ft | | end | 9' 03 | -1' 42 | 6.6 | +1.0 | +7 ft | | Versus average of 10' 45 min/mile |
|
