Felt very fast. Felt great.
Activity | Route: | -- | Elev. Avg: | 12 ft | | Location: | Arlington, VA | Elev. Gain: | +0 ft | | Date: | 06/17/08 | Up/Downhill: | [+790/-790] | | Time: | 06:10 AM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Partly Cloudy | | | 66 F temp; 83% humidity | | | 66 F heat index; winds SW 7 |
| Distance: | 4.77 miles | | |
| Time: | 0:49:21 | | Speed: | 5.8 mph | | | | Pace: | 10' 21 /mi | | | | Calories: | 658 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 46 | -0' 35 | 6.1 | +0.3 | +20 ft | | 2 | 11' 00 | +0' 39 | 5.5 | -0.3 | +40 ft | | 3 | 13' 11 | +2' 50 | 4.5 | -1.2 | -19 ft | | 4 | 8' 40 | -1' 41 | 6.9 | +1.1 | -32 ft | | end | 8' 40 | -1' 41 | 6.9 | +1.1 | -7 ft | | Versus average of 10' 21 min/mile |
|
