Aug 29 - Commute In B

Activity Route: -- Elev. Avg: 12 ft Location: Arlington, VA Elev. Gain: +17 ft Date: 08/29/08 Up/Downhill: [+167/-150] Time: 07:13 AM Difficulty: 1.7 / 5.0 Weather: Overcast 70 F temp; 84% humidity 70 F heat index; winds NE 8 Performance Distance: 4.51 miles Time: 0:19:47 Speed: 13.7 mph Pace: 4' 23 /mi Calories: 241

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