Aug 29 - PHT Run

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 08/29/08 Up/Downhill: [+921/-921] Time: 06:20 AM Difficulty: 2.9 / 5.0 Weather: Overcast 70 F temp; 84% humidity 70 F heat index; winds NE 8 Performance Distance: 4.68 miles Time: 0:44:29 Speed: 6.3 mph Pace: 9' 30 /mi Calories: 640

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