Sep 09 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +13 ft Date: 09/09/08 Up/Downhill: [+196/-183] Time: 06:59 AM Difficulty: 2.0 / 5.0 Weather: Mostly Cloudy with Haze 76 F temp; 81% humidity 79 F heat index; winds S 9 Performance Distance: 4.56 miles Time: 0:22:16 Speed: 12.3 mph Pace: 4' 53 /mi Calories: 249

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