Harder than it looks.
Activity | Route: | -- | Elev. Avg: | 195 ft | | Location: | Clifton, VA | Elev. Gain: | +46 ft | | Date: | 09/07/08 | Up/Downhill: | [+1138/-1092] | | Time: | 01:02 PM | Difficulty: | 3.8 / 5.0 | | | Weather: | Fair | | 79 F temp; 45% humidity | | 79 F heat index; winds Vrbl 6 |
| Distance: | 6.22 miles | | |
| Time: | 1:02:18 | | Speed: | 6.0 mph | | | | Pace: | 10' 01 /mi | | | | Calories: | 853 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 10 | +0' 09 | 5.9 | -0.1 | +99 ft | | 2 | 9' 37 | -0' 24 | 6.2 | +0.2 | -52 ft | | 3 | 9' 49 | -0' 12 | 6.1 | +0.1 | +17 ft | | 4 | 9' 45 | -0' 16 | 6.2 | +0.2 | +72 ft | | 5 | 10' 15 | +0' 14 | 5.8 | -0.1 | -92 ft | | 6 | 10' 20 | +0' 19 | 5.8 | -0.2 | -23 ft | | end | 10' 37 | +0' 36 | 5.7 | -0.3 | +27 ft | | Versus average of 10' 01 min/mile |
|
