Sep 09 - PHT Run

Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: -3 ft Date: 09/09/08 Up/Downhill: [+597/-600] Time: 06:12 AM Difficulty: 3.0 / 5.0 Weather: Overcast 76 F temp; 81% humidity 79 F heat index; winds S 9 Performance Distance: 3.95 miles Time: 0:41:30 Speed: 5.7 mph Pace: 10' 30 /mi Calories: 545 Notes Fairly slow - not fully recovered from fast ride last night and this morning.

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