Sep 16 - Commute In A

Performance estimated Activity Route: Commute In A Elev. Avg: 242 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 09/16/08 Up/Downhill: [+538/-866] Time: 05:30 AM Difficulty: 2.9 / 5.0 Weather: Mostly Cloudy 64 F temp; 75% humidity 64 F heat index; winds NW 5 Performance Distance: 8.50 miles Time: 0:35:00 Speed: 14.6 mph Pace: 4' 07 /mi Calories: 504

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