Sep 16 - PHT Run

Performance estimated - but I was going pretty good. Activity Route: PHT Run Short Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: -3 ft Date: 09/16/08 Up/Downhill: [+597/-600] Time: 06:15 AM Difficulty: 2.5 / 5.0 Weather: Mostly Cloudy 68 F temp; 58% humidity 68 F heat index; winds N 10 Performance Distance: 3.95 miles Time: 0:38:00 Speed: 6.2 mph Pace: 9' 37 /mi Calories: 519

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