Sep 15 - Commute Out

Performance estimated Activity Route: Commute Out Elev. Avg: 156 ft Location: Anacostia Annex, VA Elev. Gain: +318 ft Date: 09/15/08 Up/Downhill: [+918/-600] Time: 05:45 PM Difficulty: 3.5 / 5.0 Weather: Partly Cloudy 82 F temp; 38% humidity 81 F heat index; winds N 16 Performance Distance: 13.30 miles Time: 0:55:00 Speed: 14.5 mph Pace: 4' 08 /mi Calories: 792

Posted from bimactive.com