Activity | Route: | -- | Elev. Avg: | 183 ft | | Location: | Greenway, VA, | Elev. Gain: | +0 ft | | Date: | 11/16/08 | Up/Downhill: | [+784/-784] | | Time: | 10:34 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Cloudy | | | 45 F temp; 48% humidity | | | 45 F heat index; winds WNW 16 mph |
| Distance: | 4.85 miles | | |
| Time: | 0:47:28 | | Speed: | 6.1 mph | | | | Pace: | 9' 47 /mi | | | | Calories: | 659 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 35 | -0' 12 | 6.3 | +0.1 | -55 ft | | 2 | 10' 19 | +0' 32 | 5.8 | -0.3 | +20 ft | | 3 | 9' 35 | -0' 12 | 6.3 | +0.1 | +190 ft | | 4 | 9' 41 | -0' 06 | 6.2 | +0.1 | -86 ft | | end | 9' 44 | -0' 03 | 6.2 | +0.0 | -69 ft | | Versus average of 9' 47 min/mile |
|
