Activity | Route: | -- | Elev. Avg: | 265 ft | | Location: | Annandale, VA, | Elev. Gain: | -3 ft | | Date: | 12/09/08 | Up/Downhill: | [+423/-426] | | Time: | 06:45 AM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Cloudy | | | 36 F temp; 56% humidity | | | 36 F heat index; winds S 6 mph |
| Distance: | 4.76 miles | | |
| Time: | 0:43:08 | | Speed: | 6.6 mph | | | | Pace: | 9' 04 /mi | | | | Calories: | 657 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 47 | -0' 17 | 6.8 | +0.2 | -30 ft | | 2 | 9' 31 | +0' 27 | 6.3 | -0.3 | -62 ft | | 3 | 9' 28 | +0' 24 | 6.3 | -0.3 | -20 ft | | 4 | 8' 47 | -0' 17 | 6.8 | +0.2 | +46 ft | | end | 8' 35 | -0' 29 | 7.0 | +0.4 | +63 ft | | Versus average of 9' 04 min/mile |
|
