Activity | Route: | -- | Elev. Avg: | 161 ft | | Location: | Washington, DC, | Elev. Gain: | +321 ft | | Date: | 12/11/08 | Up/Downhill: | [+977/-656] | | Time: | 06:10 PM | Difficulty: | 4.1 / 5.0 | | | Weather: | FLOOD WATCH UNTIL THU DEC 11 2008 11:30 PM EST | | 40 F temp; 93% humidity | | 40 F heat index; winds NNE 14 mph |
| Distance: | 13.50 miles | | |
| Time: | 1:05:20 | | Speed: | 12.4 mph | | | | Pace: | 4' 50 /mi | | | | Calories: | 731 | | |
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