Activity | Route: | -- | Elev. Avg: | 142 ft | | Location: | Triangle, VA, | Elev. Gain: | +9 ft | | Date: | 12/13/08 | Up/Downhill: | [+757/-748] | | Time: | 02:06 PM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Sunny | | | 39 F temp; 34% humidity | | | 39 F heat index; winds WNW 3 mph |
| Distance: | 7.24 miles | | |
| Time: | 1:12:30 | | Speed: | 6.0 mph | | | | Pace: | 10' 01 /mi | | | | Calories: | 1004 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 26 | +0' 25 | 5.8 | -0.2 | -138 ft | | 2 | 9' 46 | -0' 15 | 6.1 | +0.1 | +13 ft | | 3 | 9' 29 | -0' 32 | 6.3 | +0.3 | +50 ft | | 4 | 9' 58 | -0' 03 | 6.0 | +0.0 | -16 ft | | 5 | 12' 05 | +2' 04 | 5.0 | -1.0 | +141 ft | | 6 | 8' 37 | -1' 24 | 7.0 | +1.0 | -108 ft | | 7 | 9' 35 | -0' 26 | 6.3 | +0.3 | +26 ft | | end | 10' 33 | +0' 32 | 5.7 | -0.3 | +42 ft | | Versus average of 10' 01 min/mile |
|
