Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +0 ft | | Date: | 12/12/08 | Up/Downhill: | [+216/-216] | | Time: | 07:30 AM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Cloudy | | | 41 F temp; 81% humidity | | | 41 F heat index; winds NW 15 mph |
| Distance: | 3.99 miles | | |
| Time: | 0:35:45 | | Speed: | 6.7 mph | | | | Pace: | 8' 58 /mi | | | | Calories: | 548 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 05 | +0' 07 | 6.6 | -0.1 | 0 ft | | 2 | 8' 51 | -0' 07 | 6.8 | +0.1 | -3 ft | | 3 | 9' 12 | +0' 14 | 6.5 | -0.2 | +10 ft | | end | 8' 38 | -0' 20 | 6.9 | +0.2 | -6 ft | | Versus average of 8' 58 min/mile |
|
