Dec 22 - Run from Metro

Activity Route: -- Elev. Avg: 15 ft Location: Washington, DC, Elev. Gain: -13 ft Date: 12/22/08 Up/Downhill: [+9/-22] Time: 08:28 AM Difficulty: 1.5 / 5.0   Weather: Fair   17 F temp; 34% humidity   17 F heat index; winds WNW 18 mph Performance Distance: 1.06 miles Time: 0:09:45 Speed: 6.5 mph Pace: 9' 13 /mi Calories: 145 Map

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