Activity| Route: | -- | Elev. Avg: | 306 ft | | Location: | Annandale, VA, | Elev. Gain: | -53 ft | | Date: | 12/22/08 | Up/Downhill: | [+206/-259] | | Time: | 07:37 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Sunny | | | 16 F temp; 38% humidity | | | 16 F heat index; winds WNW 15 mph |
| Distance: | 3.32 miles | | | | Time: | 0:30:59 | | Speed: | 6.4 mph | | | | Pace: | 9' 20 /mi | | | | Calories: | 453 | | |
 Elevation (ft) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 32 | +0' 12 | 6.3 | -0.1 | -49 ft | | 2 | 9' 10 | -0' 10 | 6.5 | +0.1 | +7 ft | | 3 | 9' 13 | -0' 07 | 6.5 | +0.1 | +19 ft | | end | 9' 22 | +0' 02 | 6.4 | -0.0 | -29 ft | | Versus average of 9' 20 min/mile |
|
