Jan 22 - Commute In B

Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +10 ft Date: 01/22/08 Up/Downhill: [+101/-91] Time: 07:16 AM Difficulty: 2.3 / 5.0 Weather: Partly Cloudy 28 F temp; 52% humidity 28 F heat index; winds S 14 Performance Distance: 4.49 miles Time: 0:19:54 Speed: 13.5 mph Pace: 4' 27 /mi Calories: 244 Notes Post exercise - very tired legs. Rt knee dull ache on the outside and across the back.

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