Jan 25 - San Diego Run

Activity Route: -- Elev. Avg: 12 ft Location: San Diego, CA Elev. Gain: +0 ft Date: 01/25/08 Up/Downhill: [+134/-134] Time: 05:31 AM Difficulty: 1.9 / 5.0 Weather: Mostly Cloudy 53 F temp; 54% humidity 53 F heat index; winds E 9 Performance Distance: 6.74 miles Time: 0:57:29 Speed: 7.0 mph Pace: 8' 31 /mi Calories: 948 Notes Rt leg very sore at the start, all down the shin and across the foot. Loosened up after a mile and stopping to stretch etc. Map Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 25 +0' 54 6.4 -0.7 0 ft 2 8' 28 -0' 03 7.1 +0.0 0 ft 3 8' 05 -0' 26 7.4 +0.4 0 ft 4 9' 07 +0' 36 6.6 -0.5 0 ft 5 8' 20 -0' 11 7.2 +0.1 0 ft 6 7' 51 -0' 40 7.6 +0.6 -7 ft end 8' 16 -0' 15 7.2 +0.2 +7 ft Versus average of 8' 31 min/mile

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