Jan 21 - Commute Out

Activity Route: -- Elev. Avg: 163 ft Location: Anacostia Annex, VA Elev. Gain: +325 ft Date: 01/21/08 Up/Downhill: [+964/-639] Time: 02:49 PM Difficulty: 4.4 / 5.0 Weather: A Few Clouds 31 F temp; 19% humidity 31 F heat index; winds W 5 Performance Distance: 13.59 miles Time: 1:08:20 Speed: 11.9 mph Pace: 5' 03 /mi Calories: 736 Notes MLK Day - commute out to set up communte in. Knee slightly sore. Very cold. Slow, strenuous. 17T may be too big for the winter.

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