Jan 26 - San Diego Run 2

Activity Route: -- Elev. Avg: 11 ft Location: San Diego, CA Elev. Gain: +0 ft Date: 01/26/08 Up/Downhill: [+150/-150] Time: 06:32 AM Difficulty: 1.8 / 5.0 Weather: Overcast 52 F temp; 56% humidity 52 F heat index; winds E 7 Performance Distance: 4.78 miles Goal: 5 miles Time: 0:42:51 Speed: 6.7 mph Attained: 96% Pace: 8' 58 /mi Calories: 665 Notes No trouble with knee. More stretching. Map Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 46 -0' 12 6.8 +0.1 0 ft 2 8' 53 -0' 05 6.8 +0.1 -3 ft 3 8' 58 +0' 00 6.7 -0.0 +3 ft 4 8' 54 -0' 04 6.7 +0.0 +3 ft end 9' 20 +0' 22 6.4 -0.3 -4 ft Versus average of 8' 58 min/mile

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