Mar 04 - Commute In B

Activity Route: Commute In B Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +6 ft Date: 03/04/08 Up/Downhill: [+137/-131] Time: 07:00 AM Difficulty: 1.7 / 5.0 Weather: Overcast 56 F temp; 77% humidity 56 F heat index; winds S 16 Performance Distance: 4.50 miles Time: 0:20:00 Speed: 13.5 mph Pace: 4' 27 /mi Calories: 237

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