Activity | Route: | Commute In B | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +6 ft | | Date: | 03/04/08 | Up/Downhill: | [+137/-131] | | Time: | 07:00 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Overcast | | | 56 F temp; 77% humidity | | | 56 F heat index; winds S 16 |
Performance | Distance: | 4.50 miles | | |
| Time: | 0:20:00 | | Speed: | 13.5 mph | | | | Pace: | 4' 27 /mi | | | | Calories: | 237 | | |
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