Mar 04 - PHT Run

Activity Route: -- Elev. Avg: 17 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 03/04/08 Up/Downhill: [+442/-442] Time: 06:10 AM Difficulty: 2.6 / 5.0 Weather: Overcast 56 F temp; 77% humidity 56 F heat index; winds S 16 Performance Distance: 4.73 miles Time: 0:46:25 Speed: 6.1 mph Pace: 9' 49 /mi Calories: 646 Pace (min/mile)

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