Activity
Route: |
-- |
Elev. Avg: |
298 ft |
Location: |
Goochland, VA |
Elev. Gain: |
+0 ft |
Date: |
03/02/08 |
Up/Downhill: |
[+1272/-1272] |
Time: |
10:19 AM |
Difficulty: |
3.8 / 5.0 |
|
Weather: |
Fair |
|
52 F temp; 37% humidity | | 52 F heat index; winds NE 3 |
Distance: |
13.88 miles |
|
|
Time: |
1:48:30 |
Speed: |
7.7 mph |
|
|
Pace: |
7' 48 /mi |
|
|
Calories: |
760 | |
|
Elevation (ft)
Speed (mph)
Splits
Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
|---|
actual |
+/- avg |
actual |
+/- avg |
|---|
1 |
7' 42 |
-0' 05 |
7.8 |
+0.1 |
-7 ft |
2 |
7' 59 |
+0' 11 |
7.5 |
-0.2 |
-53 ft |
3 |
8' 03 |
+0' 15 |
7.5 |
-0.2 |
+39 ft |
4 |
7' 29 |
-0' 18 |
8.0 |
+0.3 |
-13 ft |
5 |
8' 00 |
+0' 12 |
7.5 |
-0.2 |
-10 ft |
6 |
7' 42 |
-0' 05 |
7.8 |
+0.1 |
+43 ft |
7 |
8' 07 |
+0' 19 |
7.4 |
-0.3 |
-66 ft |
8 |
8' 24 |
+0' 36 |
7.1 |
-0.6 |
+30 ft |
9 |
7' 50 |
+0' 02 |
7.7 |
-0.0 |
+13 ft |
10 |
7' 47 |
-0' 00 |
7.7 |
+0.0 |
-4 ft |
11 |
7' 05 |
-0' 42 |
8.5 |
+0.8 |
-29 ft |
12 |
7' 18 |
-0' 29 |
8.2 |
+0.5 |
+23 ft |
13 |
8' 00 |
+0' 12 |
7.5 |
-0.2 |
+26 ft |
end |
7' 51 |
+0' 03 |
7.6 |
-0.1 |
+6 ft |
Versus average of 7.7 mph |
|
