Mar 22 - Difficult Run MTB

Activity Route: -- Elev. Avg: 243 ft Location: Great Falls, VA Elev. Gain: +3 ft Date: 03/22/08 Up/Downhill: [+721/-718] Time: 04:00 PM Difficulty: 3.0 / 5.0 Weather: Mostly Cloudy 44 F temp; 73% humidity 44 F heat index; winds N 8 Performance Distance: 8.16 miles Time: 1:10:00 Speed: 7.0 mph Pace: 8' 34 /mi Calories: 378

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