Didn't feel great starting out. Picked up a little on the way back.
Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +0 ft | | Date: | 03/18/08 | Up/Downhill: | [+288/-288] | | Time: | 06:24 AM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Overcast | | | 45 F temp; 47% humidity | | | 45 F heat index; winds SE 7 |
| Distance: | 4.01 miles | | |
| Time: | 0:40:23 | | Speed: | 6.0 mph | | | | Pace: | 10' 04 /mi | | | | Calories: | 552 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 51 | -0' 13 | 6.1 | +0.1 | +7 ft | | 2 | 11' 19 | +1' 15 | 5.3 | -0.7 | +4 ft | | 3 | 10' 48 | +0' 44 | 5.5 | -0.4 | -6 ft | | 4 | 8' 20 | -1' 44 | 7.2 | +1.2 | -3 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 10' 04 min/mile | | ** Insufficient data to calculate this split |
|
