Mar 13 - Local Run

Easy run. Still recoverying from Camp Hilbert. Activity Route: -- Elev. Avg: 269 ft Location: Falls Church, VA Elev. Gain: -3 ft Date: 03/13/08 Up/Downhill: [+305/-308] Time: 06:12 AM Difficulty: 2.8 / 5.0 Weather: Fair 30 F temp; 81% humidity 30 F heat index; winds Calm Performance Distance: 3.88 miles Time: 0:39:02 Speed: 6.0 mph Pace: 10' 04 /mi Calories: 536

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