Camp Hilbert MTB Race put on by Run, Ride Race
Results here
8 laps, approximately 48 miles at about ~5:40. Good, hard day. Pain but no injuries. Rig on the last lap.
Fueling was 2 x small bottles of 5 scoops of Perpetuem, some Hammer gel, water, 2 x Red Bulls. Seemed to work fine. I did not follow any pre-race rest plan and any longer and I would need a real plan. Some pain in the right knee and quad on about lap 6 but it went away. Then some pain in the left knee, but again, went away.
Next morning - lower back pain, tricep pain, hip flexor fatigue and soreness. General fatigue in legs
