Mar 14 - PHT Run

GPS data a little sketchy. Felt like I was running very fast, but pace doesn't reflect. First day of Race Caps Supreme and Anti-Fatigue Caps Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 03/14/08 Up/Downhill: [+357/-357] Time: 06:17 AM Difficulty: 2.4 / 5.0 Weather: Overcast 46 F temp; 82% humidity 46 F heat index; winds E 5 Performance Distance: 4.73 miles Time: 0:45:56 Speed: 6.2 mph Pace: 9' 43 /mi Calories: 653 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 01 -0' 42 6.7 +0.5 +7 ft 2 10' 49 +1' 06 5.5 -0.6 +20 ft 3 10' 54 +1' 11 5.5 -0.7 +23 ft 4 9' 20 -0' 23 6.4 +0.2 -46 ft end 7' 56 -1' 47 7.5 +1.4 -3 ft Versus average of 9' 43 min/mile

Posted from bimactive.com