Friday, March 14, 2008

Mar 14 - PHT Run


GPS data a little sketchy. Felt like I was running very fast, but pace doesn't reflect. First day of Race Caps Supreme and Anti-Fatigue Caps

Activity
Route:--Elev. Avg:14 ft
Location:Arlington, VAElev. Gain:+0 ft
Date:03/14/08Up/Downhill:[+357/-357]
Time:06:17 AMDifficulty:2.4 / 5.0
Weather:Overcast
46 F temp; 82% humidity
46 F heat index; winds E 5
Performance

Distance:4.73 miles
Time:0:45:56
Speed:6.2 mph
Pace:9' 43 /mi
Calories:653

Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 01-0' 426.7+0.5+7 ft
210' 49+1' 065.5-0.6+20 ft
310' 54+1' 115.5-0.7+23 ft
49' 20-0' 236.4+0.2-46 ft
end7' 56-1' 477.5+1.4-3 ft
Versus average of 9' 43 min/mile

Posted from bimactive.com