Apr 18 - Commute In A

Faster than normal. Warm temps? Race Caps? Rest? Activity Route: -- Elev. Avg: 246 ft Location: Falls Church, VA Elev. Gain: -331 ft Date: 04/18/08 Up/Downhill: [+515/-846] Time: 05:28 AM Difficulty: 2.9 / 5.0 Weather: Fair 42 F temp; 85% humidity 42 F heat index; winds Calm Performance Distance: 8.59 miles Time: 0:34:56 Speed: 14.8 mph Pace: 4' 03 /mi Calories: 451

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