Apr 19 - Wakefield HiFi

Not easy to go fast for an hour. Is this a sign of under training? Knee feels better with exertion. Garmin GPS and bike computer both registered 14.4 miles. Activity Route: -- Elev. Avg: 236 ft Location: Annandale, VA Elev. Gain: +0 ft Date: 04/19/08 Up/Downhill: [+675/-675] Time: 02:54 PM Difficulty: 3.9 / 5.0 Weather: Light Drizzle 81 F temp; 27% humidity 78 F heat index; winds SE 15 Performance Distance: 11.79 miles Time: 1:22:43 Speed: 8.6 mph Pace: 6' 59 /mi Calories: 642 Map

Posted from bimactive.com