Apr 18 - PHT Run

Pretty fast. The patella bothered me a little bit at the start of the ride but that was all. Definitely a sensation but no pain during the ride or the run. Activity Route: -- Elev. Avg: 18 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 04/18/08 Up/Downhill: [+754/-754] Time: 06:16 AM Difficulty: 2.8 / 5.0 Weather: A Few Clouds 54 F temp; 61% humidity 54 F heat index; winds Calm Performance Distance: 4.71 miles Time: 0:43:26 Speed: 6.5 mph Pace: 9' 14 /mi Calories: 649 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 22 -0' 52 7.2 +0.7 +13 ft 2 10' 10 +0' 56 5.9 -0.6 +50 ft 3 10' 46 +1' 32 5.6 -0.9 -10 ft 4 8' 29 -0' 45 7.1 +0.6 -43 ft end 7' 56 -1' 18 7.6 +1.1 -10 ft Versus average of 9' 14 min/mile

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