Very hot. Felt ok on the way out but tired on the way back. Is it the heat? I don't have a lot of confidence in my running right now. I feel my mileage is down and I don't feel confident about my knee. Need to drop some pounds. Want to increase the run but need to be careful about overdoing the mileage again.
Activity | Route: | -- | Elev. Avg: | 115 ft | | Location: | Glen Echo, VA | Elev. Gain: | -62 ft | | Date: | 06/08/08 | Up/Downhill: | [+751/-813] | | Time: | 11:06 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 91 F temp; 48% humidity | | | 96 F heat index; winds W 10 |
| Distance: | 4.38 miles | | |
| Time: | 0:50:00 | | Speed: | 5.3 mph | | | | Pace: | 11' 24 /mi | | | | Calories: | 600 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 27 | -0' 57 | 5.7 | +0.5 | -115 ft | | 2 | 12' 08 | +0' 44 | 4.9 | -0.3 | +82 ft | | 3 | 10' 46 | -0' 38 | 5.6 | +0.3 | -30 ft | | 4 | 12' 17 | +0' 53 | 4.9 | -0.4 | -33 ft | | end | 11' 21 | -0' 03 | 5.3 | +0.0 | +33 ft | | Versus average of 11' 24 min/mile |
|
