Jul 17 - Commute Out

Activity Route: Commute Out Elev. Avg: 156 ft Location: Anacostia Annex, VA Elev. Gain: +318 ft Date: 07/17/08 Up/Downhill: [+918/-600] Time: 05:30 PM Difficulty: 3.5 / 5.0 Weather: Thunderstorm Heavy Rain 85 F temp; 58% humidity 89 F heat index; winds N 8 Performance Distance: 13.30 miles Time: 1:00:00 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 712 Notes Very slow - still need to recover from W@W. Calves very sore, quads empty.

Posted from bimactive.com