Jul 17 - W@W Crash Out

Crashed on 3rd lap. Riding way out at the edge of the envelop. Massive cramps in both calves at the crash. Must think about potassium loading? Activity Route: -- Elev. Avg: 238 ft Location: Annandale, VA Elev. Gain: +10 ft Date: 07/16/08 Up/Downhill: [+521/-511] Time: 05:51 PM Difficulty: 3.6 / 5.0 Weather: Fair 87 F temp; 44% humidity 88 F heat index; winds SE 5 Performance Distance: 6.38 miles Time: 0:41:42 Speed: 9.2 mph Pace: 6' 31 /mi Calories: 346 Map Elevation (ft)

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