Jul 18 - Commute In

Skipped the run to help the calves. Activity Route: -- Elev. Avg: 156 ft Location: Falls Church, VA Elev. Gain: -334 ft Date: 07/18/08 Up/Downhill: [+643/-977] Time: 06:13 AM Difficulty: 3.2 / 5.0 Weather: Fog/Mist 68 F temp; 100% humidity 68 F heat index; winds Calm Performance Distance: 13.26 miles Time: 0:55:05 Speed: 14.4 mph Pace: 4' 10 /mi Calories: 704 Notes Very easy ride - still trying to recover the calves.

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