Activity | Route: | -- | Elev. Avg: | 12 ft | | Location: | Arlington, VA | Elev. Gain: | +16 ft | | Date: | 09/26/08 | Up/Downhill: | [+196/-180] | | Time: | 07:10 AM | Difficulty: | 1.8 / 5.0 | | | Weather: | Overcast | | 63 F temp; 83% humidity | | 63 F heat index; winds NE 15 |
Performance | Distance: | 4.54 miles | | |
| Time: | 0:21:53 | | Speed: | 12.4 mph | | | | Pace: | 4' 50 /mi | | | | Calories: | 247 | | |
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