Activity | Route: | -- | Elev. Avg: | 12 ft | | Location: | Arlington, VA | Elev. Gain: | -4 ft | | Date: | 09/26/08 | Up/Downhill: | [+849/-853] | | Time: | 06:20 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Overcast | | | 63 F temp; 83% humidity | | | 63 F heat index; winds NE 15 |
| Distance: | 4.60 miles | | |
| Time: | 0:44:01 | | Speed: | 6.3 mph | | | | Pace: | 9' 35 /mi | | | | Calories: | 631 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 59 | -0' 36 | 6.7 | +0.4 | -3 ft | | 2 | 10' 06 | +0' 31 | 5.9 | -0.3 | +17 ft | | 3 | 10' 42 | +1' 07 | 5.6 | -0.7 | -17 ft | | 4 | 9' 09 | -0' 26 | 6.5 | +0.3 | +10 ft | | end | 8' 25 | -1' 10 | 7.1 | +0.9 | -10 ft | | Versus average of 9' 35 min/mile |
|
