Activity | Route: | -- | Elev. Avg: | 195 ft | | Location: | Springfield, VA | Elev. Gain: | +14 ft | | Date: | 09/27/08 | Up/Downhill: | [+223/-209] | | Time: | 10:08 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Overcast | | | 74 F temp; 87% humidity | | | 74 F heat index; winds E 3 |
| Distance: | 6.57 miles | | |
| Time: | 0:57:16 | | Speed: | 6.9 mph | | | | Pace: | 8' 43 /mi | | | | Calories: | 908 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 56 | +0' 13 | 6.7 | -0.2 | +19 ft | | 2 | 8' 46 | +0' 03 | 6.8 | -0.0 | +3 ft | | 3 | 8' 52 | +0' 09 | 6.8 | -0.1 | +10 ft | | 4 | 8' 32 | -0' 11 | 7.0 | +0.1 | -6 ft | | 5 | 8' 43 | +0' 00 | 6.9 | -0.0 | -13 ft | | 6 | 8' 43 | +0' 00 | 6.9 | -0.0 | +16 ft | | end | 8' 18 | -0' 25 | 7.2 | +0.3 | -17 ft | | Versus average of 8' 43 min/mile |
|
